How To Fight With Depression

In my previous blog I have discussed about the depression and its causes, here I will talk about treatment that can help a depressed person overcome depression. So if you have not read that then click here

Treatment-
The worst thing about depression is that it a real illness which can be very serious but best thing about this is that it is treatable. If your symptoms are severe enough then a make a doctor appointment and talk to doctor in detail. The choice of treatment depends on the pattern, severity, persistence of depressive symptoms and the history of the illness. As with many illnesses, early treatment is more effective and helps prevent the likelihood of serious recurrences. Depression must be treated by a physician or qualified mental health professional.

Few natural tips of treating Depression
1. If you feel you are sad and have the symptoms of depression, talk to the person you trust more, talk to your friend, or your loved one or who is in your close relation (like your parent, or your spouse, your best friend), Don’t be isolated, involve in social gathering, go for outing, meeting with your friends this will help you reminding past and nice memories.
2. Being optimistic- you know what is the cause or may not, but you have to be very positive towards your life, your job and in everything you are involved. Boost your mind by thinking positive only. Make your will power very strong.
3. Go near to the nature- Nature is such a precious gift in our life, nature will make you feel better in all ways it rejuvenate you to feel emotionally and physically. IT will boost your inner strength. Naturo-therapy is the best treatment for depression.
4. Yoga and Meditation– Yoga has uncountable benefits, it not only builds your inner strength and awareness but provides many mental and physical benefits. It focuses your attention on your body’s abilities at the present moment. Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person’s exercise capacity. So if you want to get rid from depression and anxiety you must practice Yoga every day. Everyday 30 minutes yoga is good for you.
5. Daily routine- You should fix your goal. Every day in the morning make “to do list” and try to do all those things within your time limit with full enthusiasm. You have to fix your daily routine from time you wake up to time you go bed, good sleep is important so try to sleep early and wake up early but never too late. Fix your meal time.
6. Hygiene- You should follow hygienic habits. Keep your room nice and clean, Open the windows in your room for fresh air and natural sunlight which helps to fight depressive mood. You can use some Quotations on your wall which boost up your mind. Clean your bed every day and change your bedsheet frequently, do not use dark and dull color bedsheets, use light and colorful bedsheets.
7. Eat healthy- Always eat healthy food rich in protein, fibers like green leafy vegetables and fruits. Drink plenty of water, 2-3 liters water every day to flush out the toxins. Eat healthy, think healthy and stay healthy.
8. Dance and Music- turn on any soothing light music while at home, dance on music can help you to feel better physically and emotionally.
9. Avoid caffeine after 4 pm, if you have difficulty in sleeping.
10. Never take alcohol.

Medical treatment-
If symptoms are severe then doctor may prescribe you antidepressants which are of different types and some medications may take few weeks or longer to take full effect.
Different kinds of antidepressants-
SSRI (Selective Serotonin Reuptake Inhibitors), SNRIs (Serotonin Nor-epinephrine Reuptake Inhibitors), NDRIs (Nor-epinephrine Dopamine Reuptake Inhibitors), MAO (Mono Amine Oxidase) inhibitors, Atypical antidepressants, Tricyclic antidepressants.
All these medication have some side effects and MAO inhibitors also have some food restrictions (cheese containing food, wine) because of drug interactions. So always discuss about side effects of the drugs with your doctor or pharmacist.

Doctor may choose to treat you with either combinations of two antidepressants, or one antidepressant and one mood stabilizer or antidepressants with antipsychotic drugs.

Guidelines for antidepressants-
1. All antidepressants have side effects so always discuss about the drug and its side effects with your doctor.
2. Keep patience, because sometimes drugs may take week or longer to show full effect.
3. Some foods are restricted in MAO inhibitors like cheese and wine, so never take this if you are taking the drugs.
4. If you want to take any other medicine please ask your doctor first.
5. If you become pregnant or planning to get pregnant or you are breastfeeding inform your doctor, because some antidepressants may pose risk to your unborn child or nursing baby.
6. Be careful while driving or using machinery, especially if your medicine makes you sleepy.
7. Never stop antidepressants without doctor’s advice, sudden stopping of drugs may cause sudden worsening of symptoms or withdrawal like symptoms. They should be stopped gradually and according to your doctor’s instructions.
8. If you develop any new symptom please inform your doctor.
9. During treatment or before treatment anytime if you have any thought of hurting yourself or suicidal thought, inform the doctor immediately.

Please note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional.

 

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